How you feel about climate change can shift from day to day. The Mood Tracker lets you log your climate-related emotions over time, view patterns in a simple calendar, and build greater self-awareness about your emotional wellbeing — an important first step in managing eco-anxiety and climate distress.
What you can do with the Mood Tracker
Log how you feel with a quick, low-effort entry whenever climate emotions come up.
See your patterns in a calendar view that makes trends easy to spot over weeks and months.
Build self-awareness by noticing what triggers difficult emotions and what helps you feel better.
Why tracking your emotions helps
Emotional self-monitoring is a well-established part of managing stress and anxiety. Simply noticing and naming what you feel — and seeing it change over time — can reduce its intensity and help you recognize when to lean on coping strategies or reach out for support.
The Mood Tracker is a self-reflection tool for educational and wellness purposes and is not a diagnostic instrument or a substitute for professional care.